How to “say no” and avoid being taken advantage of.

Every time I say no to someone I suffer. As if by rejecting a plan or favor I am disappointing them. This is partly because I want people to like me, and I feel like saying no is taking points away from our relationship. Although shyness and introversion are different, many shy and introverted people also feel pressure to say "no," especially in socially difficult situations. While it is true that you do not have to be an introvert for this to happen to you, as introverts we are normally more reserved,…

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