Highly sensitive people process information deeply and, as a result, experience the world a little differently than others. Images of violence or stories of anguish can be unbearable for them. Sudden loud noises, bright lights, and busy schedules have the power to affect HSP moods. Situations that may be moderately stressful for the average person can cause a sensitive person to spiral into overthinking. In this post I would like to examine which habits we can implement in our lives to ensure that we are aware of our sensitivity and learn how…