Why do you feel so empty as introvert

I still remember the first time I felt that feeling of inner emptiness; when you know something is missing but you don't know what is it or how to get it back. In addition to feeling it, I have "seen" it: a dark gray hole in the chest area, which seems to suck in any reason to feel motivated. I was in college, a time full of ups and downs due to the stress of wanting to pass everything with a good grade, work weekends, make friends from scratch, and be away…

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How to make friends if you have social anxiety, step by step

It's not unusual to feel nervous or uncomfortable at the thought of meeting new people. However, when you have social anxiety, those feelings can be magnified. Imagine having a voice in your head that constantly says that you are not good enough and that no one else will think you are good enough. It commands you to panic in the middle of a normal conversation, your face flush when someone asks you a question, and you question every little thing you do or not do. But perhaps the hardest part of having…

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