hsp at work
HSP

The reason why highly sensitive people are essential at work

I remember the frustration looking at job offers and feeling like I would never fit. Employers are looking for bubbly, energetic, social people... but what about seriousness? the ability to concentrate on a single task? of empathy? solidarity? They are often traits that are in needed but are overlooked. It's true that some common workplace situations that can be moderately stressful for others, such as speaking in meetings or receiving feedback, can quickly overstimulate an HSP. This is because as HSPs we process information in a deeper and more reflective way. Therefore,…

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7 de October de 2022
social anxiety and friends
Social Anxiety

How to make friends if you have social anxiety, step by step

It's not unusual to feel nervous or uncomfortable at the thought of meeting new people. However, when you have social anxiety, those feelings can be magnified. Imagine having a voice in your head that constantly says that you are not good enough and that no one else will think you are good enough. It commands you to panic in the middle of a normal conversation, your face flush when someone asks you a question, and you question every little thing you do or not do. But perhaps the hardest part of having…

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5 de October de 2022
highly sensitive person
HSP

Essential habits fo highly sensitive people

Highly sensitive people process information deeply and, as a result, experience the world a little differently than others. Images of violence or stories of anguish can be unbearable for them. Sudden loud noises, bright lights, and busy schedules have the power to affect HSP moods. Situations that may be moderately stressful for the average person can cause a sensitive person to spiral into overthinking. In this post I would like to examine which habits we can implement in our lives to ensure that we are aware of our sensitivity and learn how…

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3 de October de 2022
job interviews as an introvert
Work and Career

Should you hide your introversion in a job interview?

The term introversion does not seem to be welcomed in the professional world. It seems that being an extrovert is a synonym of success and that if you are an introvert you are a geek and you will not know how to hold conversations with co-workers and clients. Moreover, the way in which candidates are interviewed is not designed for introverts. As Barry Deutsch mentions, introverts are generally bad at making a good first impression. We need to "warm up" and deepen the conversation to really feel comfortable. It is therefore difficult…

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3 de October de 2022
discover your personality
Love and relationships

How to discover your personality and stop imitating others.

I have always heard the phrase: "x has a lot of personality" as a synonym for having character, being charismatic or having a strong opinion. But in itself, the phrase is meaningless: personality is not something you can measure on the scale of a lot or a little, and technically...everyone has a personality. But I understand what they mean. Not being impressionable, maintaining your traits despite the context. Otherwise, it is possible that throughout your life you have felt that you do not have a defined personality, or that it changes depending…

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3 de October de 2022

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